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I wanted to share with you some of the advantages of spending 4 days with us at the Southern end of the Great Barrier Reef

In 1999 I was diagnosed with Chronic Fatigue. Unusual at the time because not many medical practitioners within Australia had a clue regarding Chronic Fatigue.

I found an article this morning when thinking about compassion. I wanted to define it more and I understand too that there is a huge

The Healthier Natural Sweetener Medjool dates are also a good substitute for sweetening desert recipes and smoothies, and are great for a small snack. They

I have been asked by so many people over the years, why do we do what we do? Seems a strange question to me sometimes,

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. … When we practice mindfulness,

Why is it important to live in your wellness – even if you have been diagnosed with cancer or any other chronic illness? It might

I wish to thank Dot Watson for the following article on mental health, it is only a 1 minute read and worth looking at. I

Christmas can be a very busy and emotional time for many that can cause stress, anxiety and/or depression. Here are a few tips to help