The Healthier Natural Sweetener
Medjool dates are also a good substitute for sweetening desert recipes and smoothies, and are great for a small snack. They provide a good source of energy and are full of fiber, vitamins and minerals together with being known to have anti-cancer properties and to boost immune function.
100-gram serving provides the following nutrients
Calories: 277
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
