I wish to thank Dot Watson for the following article on mental health, it is only a 1 minute read and worth looking at. I personally have worked with many people over the years that suffer from depression particularly, and have found that the principals in my book From Cancer to Wellness have helped them enormously.
Love and Light to everyone. Kristine Matheson
Promoting Mental Health at Home: How to Design the Perfect Meditation Room
https://www.homeadvisor.com/r/meditation-room/
15-Minute Yoga Flow for Stress Relief
https://www.yogiapproved.com/yoga/15-minute-yoga-flow-for-stress-relief/
Three Hobbies to Try in Addiction Recovery that will Boost Your Mental Health
http://www.rehabvillage.org/three-hobbies-to-try-in-addiction-recovery-that-will-boost-your-mental-health/
7 diet changes that can help depression
https://www.bodyandsoul.com.au/nutrition/nutrition-tips/7-diet-changes-that-can-help-depression/news-story/3d3588d6cba1f1eca91bc8a3432dcfbe
Depression and Dental Health: Exploring the Connection, and How to Get Back on a Healthy Track
https://areadentist.org/depression-and-dental-health-exploring-the-connection-and-how-to-get-back-on-a-healthy-track/
10 Ways Pets Support Mental Health
https://www.newportacademy.com/resources/well-being/pets-and-mental-health/
Dorothy (Dot) Watson.
