Its About Almonds
Almonds are not really a nut, they are seeds inside a drupe, or a stone fruit. Almonds are known to control blood sugar levels. They can also reduce hunger and promote weight loss as they are low in carbs and high in protein and fiber. Known to reduced blood pressure. Almonds are a naturally rich […]
Roasted Cauliflower and health benefits
I was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so did I of course. Hope you do too. Baking cauliflower is not new, but I like to add my own special touch to this recipe. Cauliflower has been widely used over […]
Be Cancer Free
I am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No nasty debilitating chemicals or crazy pills potions or miracle lotions.
Testimonials
I am so blessed to have received many testimonials over the years – they make my heart sing. Here is a just a few that are in the second edition of my book From Cancer to Wellness: the forgotten secrets. I just wanted to say a big thank you for your wonderful book. It was […]
Raw Apple Crumble/Pie
Base 1.5 cups Macadamias 1 cup desiccated coconut 1 cup pitted dates 1tsp vanilla powder Pinch Celtic or Himalayan salt 1tsp ground cinnamon 1/2tsp ground ginger 1/2tsp ground cloves Place all ingredients in food processor until well mixed. Line a 10 inch pie dish with coconut oil Pour mixture into dish and bring all ingredients […]
Intuitive Wellness Retreat
Expressions of Interest Men – Women – Couples How would you like to experience and immersive 80% raw food lifestyle with Kristine Matheson and our intuitive wellness team. Ocean front at Bargara, situated at the southern end of the Great Barrier Reef is designed to fully immerse in nature while nourishing and supporting your body […]
