Good Fats v Bad Fats
HOW DO THEY EFFECT THE BODY? ‘Oils just ain’t oils — fats just ain’t fats either’ You need to know the difference! There are good fats — fats that heal. There are bad fats — fats that can send you to an early grave. The bad fats that are found in the modern western diet […]
Sleep Wellness Tips
Preparing yourself for a good night’s rest protected from stress and anxiety begins long before you hit your pillow. Let’s look at a few tips you can follow during the day that will help you rest easier and sleep better at night. Focus on what is within your control, not what is outside of yourself. […]
Low Vitamin D
Low vitamin D levels are link to so many health issues. If you are in a situation that you are unable to get out in the sun or if you do not absorb vitamin D when out in the sun (some medications can cause this). Then you will need to take supplements. Especially if you […]
Roasted Cauliflower and health benefits
I was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so did I of course. Hope you do too. Baking cauliflower is not new, but I like to add my own special touch to this recipe. Cauliflower has been widely used over […]
Be Cancer Free
I am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No nasty debilitating chemicals or crazy pills potions or miracle lotions.
3 Night Weekend Retreat
Your Health and Safety Is Our Priority. Due to popular demand we have a new 3 day beach retreat. 100% REFUND WILL APPLY IF GOVERNMENT RESTRICTIONS COME INTO PLAY. Over the 3 days your body will reset and respond to a balance of live plant based foods, movement, Pilates, meditation, rest and bliss. Begin your […]
Top 8 Ways to Improve Your Immunity
Most of us know that good Nutrition is essential for supporting a strong immune system. Nutrition not only comes in what we put in our body, it is also connected to lifestyle and other factors: Here is just 8 things to keep in mind and to create in your everyday habits: Vitamin D – helps […]
Milestone 10 Years
Ten years ago 2010 the first edition of my book From Cancer to Wellness was launched here in Australia. This was after healing myself with a diagnosis of terminal melanoma in 2005. Another Milestone – that was 15 Years ago. By February of 2010 my book became number 2 behind Eat Pray Love in the […]
Guest Speaker at Cansurvive Centre Nambour
I will be travelling to Nambour next week, Wednesday 30th October as the guest speaker for the Cansurvive Research Centre – 69 Park Road, Nambour P:54415730. I look forward to meeting everyone there.
Sleep Tips and Sleeping Naked
You more than likely know how important sleep is for you health. Next to nutrition and exercise it is definitely the most important thing that you can do for your health and healing. But it is not just about sleep, it is about the quality of sleep that is important too. Poor quality sleep can […]
