Its About Almonds
Almonds are not really a nut, they are seeds inside a drupe, or a stone fruit. Almonds are known to control blood sugar levels. They can also reduce hunger and promote weight loss as they are low in carbs and high in protein and fiber. Known to reduced blood pressure. Almonds are a naturally rich […]
Roasted Cauliflower and health benefits
I was searching for some ideas of making interesting side dishes with cauliflower. So I went about creating one. Wayne just loved it, so did I of course. Hope you do too. Baking cauliflower is not new, but I like to add my own special touch to this recipe. Cauliflower has been widely used over […]
Be Cancer Free
I am a cancer survivor using only natural protocols and food as medicine. I was given only 6-12 months to live. That was in 2005. No nasty debilitating chemicals or crazy pills potions or miracle lotions.
Do you want a big taste of Heaven that is healthy?
Over the years I have experimented with so many different foods to create not only breakfast, lunch and dinner – I also felt it essential to create the most amazing raw desserts that are healthy and full of nutrition and helps the body not only stay healthy, also helps to remove toxins from our body. […]
Raw Tomato Soup
Serves 4 8 large roma tomatoes 1/2 cup previously soaked sundried tomatoes 1 small cucumber seeded 1 small red capsicum seeded and finely chopped 1 celery stalk 2 cloves garlic 1 large carrot 1 tsp Celtic or Himalayan salt 1/2 tsp turmeric 2 tbl olive oil Blend all ingredients in a high-speed blender until smooth […]
Weekend Healthy Sweet Treat Recipe
For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat – here is an easy to make recipe and guess what it is raw and really yummy! A most nourishing and favourite of Wayne and mine. Nobody said we had to miss out […]
VEGAN 30 minute Chickpea Casserole
2-400g canned chickpeas 1 tbls olive oil 1-2 large onions 1 capsicum 2 garlic cloves 1 medium carrot diced 2 large potatoes cubed 1-2 cups peeled and chopped tomatoes 1 tbls tomato paste 1 heaped tsp Celtic or Himalayan Salt 1 tbl organic sugar free veggie stock powder 1 tbl fresh parsley 1-2 tsp ground […]
Testimonials
I am so blessed to have received many testimonials over the years – they make my heart sing. Here is a just a few that are in the second edition of my book From Cancer to Wellness: the forgotten secrets. I just wanted to say a big thank you for your wonderful book. It was […]
Raw Carrot Cake Recipe
This is the best carrot cake recipe that all the family will love. You can either make a big cake or little cup cakes to put in the families lunch box. We even sometimes have it for lunch or breakfast as it is full of wonderful live nutrients. Raw carrot cake Cake 2 1/2 cups […]
