Creating your Health (Wealth) Goals
The first step in creating your health goal is to understand your bottom line. You need realistic facts. What is your health condition? If you have cancer, you will more than likely have other health issues, particularly gut issues that occurred way before your cancer. Write down the facts and be honest with yourself […]
Sleep Wellness Tips
Preparing yourself for a good night’s rest protected from stress and anxiety begins long before you hit your pillow. Let’s look at a few tips you can follow during the day that will help you rest easier and sleep better at night. Focus on what is within your control, not what is outside of yourself. […]
Rest & Recovery Wellness Retreat
10th September – 13th September 2021 This retreat is a fusion of: Personal development Mindfulness Meditation Stress Management Rejuvenation Relaxation Prevention Survival Wellness Anti-ageing You will also return home fully prepared to create delicious and exciting meals that will keep you satisfied and that your friends and family will love. No more meaningless protocols. You […]
3 Night Weekend Retreat
Your Health and Safety Is Our Priority. Due to popular demand we have a new 3 day beach retreat. 100% REFUND WILL APPLY IF GOVERNMENT RESTRICTIONS COME INTO PLAY. Over the 3 days your body will reset and respond to a balance of live plant based foods, movement, Pilates, meditation, rest and bliss. Begin your […]
Testimonials
I am so blessed to have received many testimonials over the years – they make my heart sing. Here is a just a few that are in the second edition of my book From Cancer to Wellness: the forgotten secrets. I just wanted to say a big thank you for your wonderful book. It was […]
