Rest & Recovery Wellness Retreat
10th September – 13th September 2021 This retreat is a fusion of: Personal development Mindfulness Meditation Stress Management Rejuvenation Relaxation Prevention Survival Wellness Anti-ageing You will also return home fully prepared to create delicious and exciting meals that will keep you satisfied and that your friends and family will love. No more meaningless protocols. You […]
Weekend Healthy Sweet Treat Recipe
For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat – here is an easy to make recipe and guess what it is raw and really yummy! A most nourishing and favourite of Wayne and mine. Nobody said we had to miss out […]
Testimonials
I am so blessed to have received many testimonials over the years – they make my heart sing. Here is a just a few that are in the second edition of my book From Cancer to Wellness: the forgotten secrets. I just wanted to say a big thank you for your wonderful book. It was […]
Raw Nori Rolls
Raw nori rolls 1 avocado finely sliced Handful of Coleslaw with cashew dressing for each Nori – see recipe 1 piece of ginger finely grated or pieces of raw pickled ginger Heaps of sprouts Mayonnaise vegan and sugar free Parsnip rice or cauliflower rice. Parsnip rice 2 cups peeled and roughly chopped parsnip 1/8 cup […]
