Its About Almonds
Almonds are not really a nut, they are seeds inside a drupe, or a stone fruit. Almonds are known to control blood sugar levels. They can also reduce hunger and promote weight loss as they are low in carbs and high in protein and fiber. Known to reduced blood pressure. Almonds are a naturally rich […]
Breakfast Desert or Just a Snack
Strawberries with Cashew Orange Whipped Cream This recipe serves one or you and just increase ingredients for each person. 1/2 cup cashews that have been soaked for a minimum of 2 hours 1 large pitted date 1/4 cup of orange juice – usually from just one orange 1/8 tsp vanilla powder or 1/4 tsp vanilla […]
Raw Tomato Soup
Serves 4 8 large roma tomatoes 1/2 cup previously soaked sundried tomatoes 1 small cucumber seeded 1 small red capsicum seeded and finely chopped 1 celery stalk 2 cloves garlic 1 large carrot 1 tsp Celtic or Himalayan salt 1/2 tsp turmeric 2 tbl olive oil Blend all ingredients in a high-speed blender until smooth […]
Weekend Healthy Sweet Treat Recipe
For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat – here is an easy to make recipe and guess what it is raw and really yummy! A most nourishing and favourite of Wayne and mine. Nobody said we had to miss out […]
Raw Nori Rolls
Raw nori rolls 1 avocado finely sliced Handful of Coleslaw with cashew dressing for each Nori – see recipe 1 piece of ginger finely grated or pieces of raw pickled ginger Heaps of sprouts Mayonnaise vegan and sugar free Parsnip rice or cauliflower rice. Parsnip rice 2 cups peeled and roughly chopped parsnip 1/8 cup […]
Life Transforming Retreat
Join us, October 25-28th, 2019 for 3 nights, 4 days for a Life Transforming Raw Food and Meditation Retreat where we walk alongside you, to heal and open your mind, body, and Soul. You will be deep-diving into your own healing journey via nourishing raw foods, meditation, breathing and stress management techniques, Pilates, and functional […]
