Weekend Healthy Sweet Treat Recipe

For everyone who is wanting to get in the kitchen and get back to basics, and are missing your favourite cafe treat – here is an easy to make recipe and guess what it is raw and really yummy! A most nourishing and favourite of Wayne and mine. Nobody said we had to miss out […]

Raw Nori Rolls

Raw nori rolls 1 avocado finely sliced Handful of Coleslaw with cashew dressing for each Nori – see recipe 1 piece of ginger finely grated or pieces of raw pickled ginger Heaps of sprouts Mayonnaise vegan and sugar free Parsnip rice or cauliflower rice. Parsnip rice 2 cups peeled and roughly chopped parsnip 1/8 cup […]

Raw Carrot Cake Recipe

This is the best carrot cake recipe that all the family will love. You can either make a big cake or little cup cakes to put in the families lunch box. We even sometimes have it for lunch or breakfast as it is full of wonderful live nutrients. Raw carrot cake Cake 2 1/2 cups […]

For any inquiries, please contact Kristine Matheson.

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