It is becoming more and more important that women need to decrease their chance of being a victim in a violent crime. These strength training
THE SCIENCE BEHIND STRENGTH TRAINING by Wayne Matheson During the past few years, more and more studies have shown that sensible strength training produces many
I will be travelling to Nambour next week, Wednesday 30th October as the guest speaker for the Cansurvive Research Centre – 69 Park Road, Nambour
You more than likely know how important sleep is for you health. Next to nutrition and exercise it is definitely the most important thing that
Raw Thai pumpkin soup Serves 4- 2 cups butternut pumpkin 1 small carrot 1/2 avocado 1 small onion 1 1/2 cups coconut cream 2 cups
In order for the body to heal, it must be able to absorb all the nutrients that you are now going to give it. The
Hi Everyone The clock is ticking for me to close the books for the last raw food class for this year. So if you have
My husband Wayne was going through some retreat files this morning and came out of his office with a tear in the corner of his
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